Dr. Sarah Jane Arnold: The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day
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Author: Dr. Sarah Jane Arnold
Number of Pages: 128 pages
Published Date: 17 May 2016
Publisher: Michael O'Mara Books Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781782435815
Download Link: Click Here
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Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life. Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr Sarah Jane Arnold. There is also space to write your thoughts and feelings, along with inspirational quotes that work together to help harness your creativity and promote your well-being